How I Help

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I use a combination of different techniques to help people transform their lives; my aim is always to provide the best positive experience and outcomes. Everyone I see is unique and is given my upmost focus and attention. I work with many people with all types of issues.  I continually study and research areas and techniques, so that I constantly evolve as a practitioner. This means that I will always do my absolute best to help you. I have gathered extensive knowledge and experience throughout my work with clients, students, studies, varied careers, travel, illness and motherhood. This has provided me with empathy and understanding which I am able to apply to my therapy work and the people who come to see me.

The following is a list of techniques that I use in my therapy sessions.   We will work together in order to assess which techniques are best for you.  I find that blending together different methods is a very effective way of achieving your goals.